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SLEEP DISORDERS

When sleep problems start to affect daily life..

Occasional difficulty with sleep is common. However, when problems with falling asleep, staying asleep, or feeling rested continue over time, they can begin to affect your mental clarity, emotional balance, and physical health.

 

If you find yourself lying awake for long periods, waking frequently during the night, or feeling exhausted even after what should be enough sleep, it does not mean you are “just bad at sleeping.” It often indicates that your mind or body is struggling to settle and recover properly.

 

Many people live with disrupted sleep for months or even years, gradually adjusting to fatigue without realising how deeply it is affecting their well-being.

How sleep disorders commonly show up​

Sleep-related difficulties can vary from person to person. Common experiences include:

  • Difficulty falling asleep despite feeling tired

  • Waking up repeatedly during the night

  • Waking too early and being unable to return to sleep

  • Feeling unrefreshed or fatigued despite adequate sleep time

  • Racing thoughts or mental restlessness at bedtime

  • Daytime sleepiness, low energy, or reduced concentration

Poor sleep can also intensify stress, anxiety, irritability, and emotional sensitivity during the day.

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When sleep problems may need professional attention

It may be helpful to consider a psychiatric consultation if sleep issues:

  • Persist for several weeks or longer

  • Begin to affect mood, concentration, or daily functioning

  • Interfere with work performance or personal relationships

  • Occur alongside anxiety, stress, or low mood

  • Do not improve despite lifestyle or routine changes​

 

Seeking help does not mean your sleep problem is severe or unusual. It means you are addressing an important foundation of mental and physical health.​

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How a psychiatric consultation can help

A psychiatric consultation helps identify the factors contributing to ongoing sleep difficulties.

 

At Manasvi Psychiatric Clinic:

  • Your sleep concerns are discussed in detail and without judgement

  • Sleep issues are assessed in relation to mental health, stress, and daily routines

  • An individualised evaluation is carried out rather than generic advice

  • Appropriate guidance and next steps are explained clearly during the visit

 

The aim is to understand what is disrupting your sleep and how it can be addressed safely and effectively.

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Book an appointment​

If sleep difficulties have been affecting your quality of life and you would like professional guidance, you can schedule an in-clinic psychiatric consultation.

 

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Important note:

The information on this page is for general understanding only. Sleep disorders can have multiple causes, and online information cannot replace a personalised psychiatric assessment.

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